Hacking The Reward Loop

Theory and practice of mastering the dopamine-fueled double-edged sword.

Do you notice your Time Sinks?

How often do you find yourself diving out of something you were doing for a long time, and realizing that you even didn’t pay attention to how much time has passed?

For example, have you caught yourself playing a video game, or binge-watching Netflix series for many hours? Or perhaps scrolling through a social media feed? Re…